Rumor 1: You need heavy, special nourishment after donating blood The truth After donating blood, simply continue a normal, balanced diet; the body will naturally regulate itself and gradually rep...
September 2025 is the 11th National Myopia Prevention and Control Publicity and Education Month, with the theme "Protect children's hyperopia reserve, prevent and reduce the occurrence of myopia." ...
With allergy season arriving, many children are often "teary-eyed," with red, swollen eyes and unbearable itching—this may be allergic conjunctivitis at work. Recognizing typical symptoms In simpl...
With the crisp autumn air, many people have once again set goals to lose weight and reduce body fat. How can you exercise scientifically to lose fat more effectively while maintaining good health? ...
Not necessarily The claim that "drinking more water can prevent autumn dryness" is not entirely correct. The core reason dryness injures the body is "insufficient body fluids" (jinye xu). In Traditio...
Many people with hypertension do not realize that daily dietary habits can also have a significant impact on blood pressure. Your dining table may be quietly influencing your blood pressure. High-s...
Why has my weight not dropped despite exercising hard? What should you do if you feel burned out from sticking with exercise? Here are some solutions. After exercising diligently for a while, your ...
Don’t treat illness as “just getting forgetful with age” Alzheimer’s disease is a brain degenerative disease with an insidious onset and gradual progression; it is the most common cause of dementia...
Diet and oral health are closely intertwined, and oral health is linked in many ways with chronic diseases such as obesity, diabetes, and cardiovascular and cerebrovascular diseases. Today we will cla...
If you want to lose weight scientifically, in addition to exercise, dietary management is equally important, and reasonable nutritional supply is indispensable. Milk and dairy products are rich in n...