When women enter menopause, the endocrine function of the ovaries will gradually decline, and estrogen levels will fluctuate and decline, which will cause a series of physical changes. Data show that ...
Muscle strength refers to the ability of a muscle or muscle group to overcome resistance and create tension. It is the basis of the body's athletic ability and an important indicator of metabolic heal...
It is not true that the greater the exercise intensity and duration, the better the fitness results. On one hand, excessive exercise can lead to physical fatigue and even cause sports injuries. On the...
Cool breeze, have you also begun to "stick autumn fat"? In the impression of many people, "sticking to autumn fat" will inevitably lead to weight gain and fat accumulation. However, in today's rich...
Conventional wisdom often holds that aerobic exercise is sufficient for adolescents, and resistance exercise is seen as a dangerous activity that stunts growth and development. However, scientific res...
The improvement of muscle strength in adolescents requires strengthening strength training, but adolescents are in the stage of rapid physiological development, and blind training is easy to cause inj...
Xiao Wu is 28 years old this year, and since the weather has slowly cooled down, he will feel an indescribable depression from time to time. Obviously, the autumn air is crisp and the sky is clear, bu...
High blood lipids are not necessarily hyperlipidemia. Clinically, the routine items of blood lipid testing include total cholesterol, triglycerides, low-density lipoprotein cholesterol (LDL-C) and hig...
With the continuous improvement of health management awareness, more and more women include breast health in their daily maintenance list. Different from strenuous exercise, breast health exercises ar...
October 29 is World Stroke Day. This year's theme is "Identify early, seek medical attention immediately". Stroke, commonly known as "stroke", is an acute cerebrovascular disease, divided into isch...