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There are 10 articles in total

It is the "King of Legumes," a "Natural Insulin," high in protein—truly a pity not to know how to enjoy it

Published on: 12-11-2025 | Category: other
Do you feel that blood sugar control diets are always bland and boring? Or are you worried about blood sugar and lipid problems as you age? Actually, there’s a "king of legumes" that not only stabiliz...
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The "natural blood-making bank" has been discovered! Eating it three times a week can reduce liver heat and replenish qi-blood!

Published on: 12-11-2025 | Category: other
In modern life, with increased work pressure and faster living pace, many people gradually develop health issues like qi-blood deficiency and excessive liver heat. Especially for women, due to the uni...
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Frequently using mugwort boiled water to wash your hair and persisting with it will bring 4 benefits to your door—don’t discard it carelessly.

Published on: 12-11-2025 | Category: other
"Oily hair? Itchy scalp? Excessive hair loss? Don’t rush to buy expensive shampoos—maybe the common mugwort at home is your 'hair care secret weapon'!" Recently, many people have been troubled by scal...
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Friends with poor gut health, try to eat less of these foods - stick with it, and your gut will improve significantly

Published on: 12-11-2025 | Category: other
"Bloated like a balloon, running to the bathroom more often than home, stomach acting up after every meal?" More and more people are troubled by these issues. Especially middle-aged and elderly indivi...
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5 Foods That Make Your Eyes Brighter The More You Eat: Middle-aged and Elderly - Eat Three Times a Week for Spleen Health, Digestion, and Eye Protection

Published on: 12-11-2025 | Category: other
"As we age, our eyes start to 'strike'—blurry up close, double vision at a distance, even struggling to follow TV subtitles!" This is the true experience of many middle-aged and elderly people. Adding...
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Once blood stasis is eliminated, all diseases vanish—an ancient miraculous formula to clear obstructions of stagnant blood, capable of treating even complex and stubborn illnesses

Published on: 12-11-2025 | Category: other
"As long as there is vital qi, life persists; when qi and blood flow is obstructed, numerous diseases arise." In traditional Chinese medicine, qi and blood form the foundation of life. When blood circ...
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Factors That Accelerate Diabetes Progression: Alcohol Consumption Ranks Only 5th - The Top Factor Is Done Daily by Many Patients

Published on: 12-11-2025 | Category: other
"Diabetic patients live half by controlling blood sugar, and half by preventing complications." However, some seemingly harmless habits quietly accelerate the progression of diabetes. Alcohol, sweets,...
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Can You Tell if Your Kidneys Are Healthy from Sleep? People with Poor Kidney Function May Experience These 4 Abnormalities at Night

Published on: 12-11-2025 | Category: other
"Poor sleep at night may be your kidneys 'crying for help'!" Many people assume sleep issues are solely caused by stress or aging, but in reality, kidney health significantly impacts sleep quality. T...
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Hypertension and Meat Consumption: 3 Types to Avoid, 2 Types to Eat Regularly for Stable Blood Pressure and Nutrition

Published on: 12-11-2025 | Category: other
"Doctor, do I need to stop eating meat? I heard meat makes blood pressure worse!" The elderly gentleman, recently hospitalized for hypertension, wouldn't even glance at the braised pork on the table a...
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The "Miracle Cure" for Insomnia Has Been Found: Take It Occasionally for Sound Sleep

Published on: 12-11-2025 | Category: other
"Doctor, I've counted sheep up to ten thousand every night, but still can't fall asleep. What should I do?" Aunt Zhang, 56, has recently encountered a major problem—insomnia. She used to be someone wh...
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