Uterine pain and breast tenderness are common physical discomfort symptoms in women, which may be caused by various factors. These symptoms may be related to the menstrual cycle, hormonal level changes, lifestyle habits, and other multiple factors. Understanding the underlying causes of these symptoms helps in adopting appropriate prevention and management measures.

Uterine pain and breast tenderness are often related to the menstrual cycle. During different phases of the menstrual cycle, fluctuations in a woman's hormone levels may cause uterine discomfort and breast tenderness. For example, in the luteal phase before menstruation, some women may experience breast tenderness and uterine pain due to variations in estrogen and progesterone levels. If the pain intensifies during menstruation, this may result from uterine contractions helping to shed the endometrial lining. However, when symptoms present as persistent pain, accompanied by abnormal bleeding or changes in pain characteristics, other underlying conditions such as uterine fibroids, endometriosis, or breast disorders should be considered.

Uterine pain and breast tenderness may also be associated with lifestyle factors. Chronic stress, poor dietary habits, and lack of exercise can influence female hormone levels and contribute to these symptoms. For instance, a diet high in fat and sugar may increase estrogen levels, subsequently causing breast tenderness. Insufficient physical activity can also lead to body discomfort, including uterine pain and breast tenderness.

【Prevention Tips:】

1. Maintain a healthy lifestyle with balanced nutrition, regular exercise, and adequate sleep.

2. Learn to manage stress through meditation, yoga, or other relaxation techniques.

3. Schedule regular gynecological check-ups to detect and address potential issues early.