Insufficient firmness or loss of erection during intercourse typically refers to erectile dysfunction—a common male sexual disorder that can be improved through lifestyle modifications and medical treatment.

Erectile dysfunction refers to the inability of men to achieve or maintain sufficient erection firmness for sexual intercourse. This can be caused by various factors including psychological issues, vascular diseases, and hormonal imbalances. Among these, vascular diseases are the most common cause of erectile dysfunction, as erections require proper blood flow and vascular health.

In terms of pharmacological treatment, commonly used medications include phosphodiesterase type 5 inhibitors (PDE5 inhibitors), such as sildenafil (Viagra) and tadalafil. These drugs work by relaxing the smooth muscles of penile blood vessels, increasing blood flow to the penis, thus helping to maintain erection. There are also other types of medications and treatment methods available, such as hormone replacement therapy and psychotherapy. The specific choice of medication or treatment should be determined by a physician based on individual circumstances.

Along with medication, improving lifestyle habits is equally important. Maintaining a healthy lifestyle, such as regular exercise, a balanced diet, quitting smoking, and limiting alcohol, can help improve vascular health and subsequently enhance erectile function. Keeping a positive psychological state and reducing stress also contribute to improving sexual dysfunction.

Life Tip:

1. Maintain regular physical exercise, such as walking, swimming, etc.

2. Maintain a balanced diet, eat more vegetables and fruits, and consume less greasy food.

3. Maintain good mental health and avoid excessive stress.

4. Use medications under medical supervision and avoid self-purchasing or self-medicating.