1. Erectile dysfunction is not a reason for "abstinence"

Many men, once they experience erectile dysfunction, fall into self-denial, shame, and fear, and some even begin long-term "abstinence." But I must responsibly say: erectile dysfunction does not mean you absolutely cannot have sexual activity; rather, sexual life should be arranged scientifically. If the ED is "functional" due to excessive fatigue, overindulgence, or frequent masturbation, an appropriate pause in sexual activity can indeed help "conserve essence and restore strength" and alleviate symptoms. However, if you have already entered a regular treatment phase, long-term abstinence may instead cause mental stress, psychological shadows, and a worsening of function. So: whether you can have sex is not primarily about "can you," but about "is it suitable, and are you ready."

2. When is intercourse not recommended?

Although sexual activity can be gradually tried during recovery, the following situations are advised to wait:

1. Just beginning treatment and cannot maintain an erection at all

If you can hardly achieve a basic erection, intercourse will only increase psychological pressure.

2. Men with clearly insufficient penile blood flow or organic lesions

For example, those with vascular erectile dysfunction or severe diabetic complications should focus on treatment, and sexual activity should be approached with caution.

3. Those with severe anxiety or fear of sexual activity

For psychologically induced erectile dysfunction, it is recommended to try sexual activity only after receiving some psychological intervention or medication assistance.

4. Partners with strained relationships and poor communication

If sex becomes an "exam," the result is often counterproductive. Communication with your partner is crucial.

3. Who can try having sex?

If you fall into the following categories, you can try to gradually resume sexual activity:

* Undergoing traditional Chinese or Western medical treatment, with erectile function having clearly improved;

* Having morning erections or the ability to masturbate, indicating the erection mechanism is basically normal;

* Having good partner support, able to create a relaxed, warm, and understanding sexual atmosphere;

* Able to calmly face the "possibility of failure" and not judge "normalcy" based on performance.

At this time it is recommended: building confidence and rebuilding successful experiences are an important part of the recovery process**.

4. Principles to observe for sexual activity during the recovery period

1. Keep it relaxed; don’t force it

Sexual activity should not be “forced”; you can start with non-penetrative behaviors like hugging, kissing, and stroking, gradually increasing sexual arousal.

2. Medication assistance can be used as a transition

If the doctor assesses it appropriate, medications such as tadalafil or sildenafil can be used to help establish a "successful experience."

3. Maintain moderate frequency; do not overdo it

Once a week is preferable; avoid excessive frequency that depletes vitality and increases fatigue.

4. Stable emotions and open communication

Tell your partner that you are in recovery and seek understanding and tolerance, not a "competition."

5. Observe reactions and adjust promptly

If you feel fatigued, have lower back soreness, or palpitations after sex, return for evaluation to see whether the plan needs adjustment.

5. Sexual activity is an important component of recovery

I have seen too many men who, after a single "failure," begin to blame themselves endlessly, then start avoiding sex; the more they avoid it, the more anxious they become, and eventually it develops into severe erectile dysfunction. I have also seen many patients who, with combined Chinese and Western medical treatment, psychological counseling, and partner support, gradually work their way out of the predicament, regain confidence, and rebuild their marital relationship. So I often say: sex is not an obstacle to recovery, but part of the treatment. When done with the right method and at the right time, it can become the most powerful "catalyst" in treating erectile dysfunction.

6. Final Remarks

Erectile dysfunction is not something to fear; what’s to fear is hiding the illness, refusing medical help, blindly abstaining, or stubbornly sticking to old ways. If you are recovering from erectile dysfunction, what you may need most is not "isolation" but a scientific assessment and reasonable attempts. If you still have questions, feel free to leave a comment—I will continue to publish a series of popular science articles for everyone.