Postoperative physical weakness is a common phenomenon, but it can be effectively managed and recovery can be promoted through a balanced diet, moderate exercise, adequate rest, and, when necessary, medication.

I. Balanced Diet

Postoperative patients need to consume adequate nutrition, especially foods rich in protein, vitamins, and minerals, such as lean meat, fish, poultry, legumes, and fresh vegetables and fruits, which aid in wound healing and physical function recovery. At the same time, based on traditional Chinese medicine recommendations, consuming foods that have the effect of supplementing qi and nourishing blood, such as red dates, Chinese yam, and goji berries, is beneficial.

II. Moderate Exercise

Engaging in appropriate rehabilitation exercises under medical advice, such as walking and Tai Chi, can enhance physical fitness, promote blood circulation and metabolism, and aid in the rapid recovery of bodily functions.

III. Adequate Rest

Ensure adequate sleep time, create a good rest environment, avoid overexertion, and allow the body sufficient time for self-repair.

IV. Medication Assistance

When necessary, you can take some traditional Chinese medicines as prescribed by a doctor to regulate the body. For example, Astragalus (Huang Qi) and Codonopsis (Dang Shen) can replenish Qi, while Chinese Angelica (Dang Gui) and Prepared Rehmannia (Shu Di) can nourish blood. In terms of Chinese patent medicines, options such as Bazhen Wan (Eight Treasure Pill) and Buzhong Yiqi Wan (Tonifying Middle and Boosting Qi Pill) can be chosen to enhance physical strength and promote recovery. However, it is important to note that the use of any medication should be under the guidance of a doctor to avoid risks associated with improper drug use.

V. Psychological Adjustment

Maintaining a positive mindset is crucial for postoperative recovery. You can relax by listening to music, reading, or seeking professional psychological counseling when necessary.

In summary, postoperative physical weakness is not daunting; the key lies in adopting scientifically sound and reasonable recovery measures. Patients should, under the guidance of their doctors, develop personalized rehabilitation plans based on their individual conditions.