Menopause, also known as the perimenopausal period, refers to a transitional phase when a woman gradually moves from sexual maturity into old age. This period includes the premenopausal stage, the menopausal stage, and the postmenopausal stage. During this time, as ovarian function gradually declines and estrogen levels decrease, various symptoms may manifest, such as emotional changes and a tendency to become irritable; poor sleep quality, including insomnia and vivid dreams; and symptoms like chest tightness, palpitations, and generalized body aches, which can interfere with normal work and life. Now, Grandma Sun will teach you a few tips to help you navigate menopause smoothly.

1. Adequate Sleep

Grandma Sun recommends ensuring at least 8 hours of sleep every day and trying not to stay up late. Adequate sleep can improve mental well-being. If you have difficulty falling asleep at night, prepare for sleep in advance by listening to soothing music or reading a book to calm yourself down, making it easier to fall asleep.

2. Balanced Diet

Pay close attention to a healthy diet by eating plenty of fresh vegetables and fruits. Appropriately increase the intake of meat, eggs, fish, and shrimp, and ensure a low-oil, low-salt diet. Avoid unhealthy foods and maintain nutritional balance. It would be even better if you could drink a glass of milk every day, as milk contains calcium ions, which can help prevent osteoporosis.

3. Moderate Exercise

Engaging in gentle exercises daily, such as jogging, can effectively enhance aerobic respiration, improve microcirculation, boost the body's resistance against diseases, and also contribute to better sleep.

4. A positive mindset

Women experiencing menopause often exhibit irritability and anger, which is quite common. However, negative emotions not only affect physical health but also disrupt normal work and daily life. Therefore, it is essential to adjust one's mindset in a timely manner. When feeling restless or disturbed, choosing to engage in activities one enjoys can help shift focus and alleviate such emotions.

5. Regular health check-ups

Menopause is a period of high incidence for diseases, and we need to detect them early. However, some diseases may not have noticeable symptoms in their early stages and cannot be observed with the naked eye. Therefore, it is recommended to undergo regular check-ups, conduct early disease screenings, and stay attentive to your health. A healthy body is more important than anything else.

Ms. Sun shared so much in the hope that every woman can smoothly navigate through menopause. Not everyone experiences significant symptoms, and for those who have not yet entered menopause, there is no need to panic. Face it with a calm and positive attitude—there is nothing to worry about!