Ms. Li, aged 52, has been feeling unwell overall for nearly a year. Despite getting plenty of sleep at night, she still feels constantly exhausted during the day;

Her memory has also significantly declined, often struggling to recall words right at the tip of her tongue; her hands and feet frequently go numb, as if being pricked by countless tiny needles.

She visited multiple departments before a check-up revealed a severe deficiency in vitamin B12, prompting her to start targeted supplementation.

To her pleasant surprise, after consistently supplementing for two months, these long-troubling symptoms have noticeably improved.

In fact, cases like Ms. Li's are not uncommon among menopausal women.

In recent years, multiple studies have revealed important connections between vitamin B12 and menopausal health. This seemingly ordinary vitamin is demonstrating remarkable value in the field of menopausal well-being.

Alleviate Fatigue, Regain Vitality

Menopausal women often complain of persistent fatigue, which does not improve even with adequate sleep.

Vitamin B12 plays a crucial role in the body's energy metabolism. It is directly involved in the formation of red blood cells, which are responsible for delivering oxygen to all tissues throughout the body.

When vitamin B12 is deficient, the body operates like a machine with insufficient power, unable to effectively utilize energy from food, leading to persistent fatigue and weakness. Supplementing with an appropriate amount of vitamin B12 can improve this condition and help the body regain vitality.

Improve Memory Decline, Enhance Cognitive Function

Many menopausal women often experience noticeable memory decline and difficulty concentrating, which tends to cause them distress and anxiety.

Vitamin B12 is crucial for maintaining neurological health. It is involved in the formation of the myelin sheath, which acts like the insulating outer layer of an electrical wire, ensuring the proper transmission of nerve signals.

Research indicates that adequate levels of vitamin B12 help maintain cognitive brain function and prevent memory decline associated with menopause.

A study published in the American Journal of Clinical Nutrition found that women with higher levels of vitamin B12 performed better on cognitive tests.

Alleviate numbness in hands and feet, improve nerve function

Numbness and tingling sensations in the hands and feet are another common concern for menopausal women. Vitamin B12 deficiency can lead to peripheral neuropathy and cause paresthesia.

This is because insufficient vitamin B12 affects the normal synthesis of myelin sheaths, making nerves like exposed wires that are prone to "short circuits."

Timely supplementation with vitamin B12 can promote nerve repair and alleviate these uncomfortable sensory abnormalities. Many patients experience significant improvement in numbness of the hands and feet after supplementing with vitamin B12.

Stabilize emotional state and reduce depressive tendencies

Mood swings, irritability, and depressive tendencies are quite common among menopausal women. Vitamin B12 is involved in the synthesis of various neurotransmitters, including serotonin and dopamine, which regulate mood.

Studies have found that women with lower vitamin B12 levels are more likely to experience emotional issues.

Adequate supplementation helps maintain emotional stability and improve mental health. This provides a simple and effective auxiliary approach to managing mood during menopause.

Promotes cardiovascular health and reduces the risk of disease.

After menopause, women's risk of cardiovascular disease increases significantly.

Vitamin B12 can help reduce homocysteine levels in the blood, and elevated levels of this substance are closely associated with an increased risk of cardiovascular disease.

Adequate supplementation of vitamin B12, in conjunction with other B vitamins, can effectively control homocysteine levels, providing an extra layer of protection for cardiovascular health.

Improving Sleep Quality and Enhancing Quality of Life

Sleep issues such as insomnia, frequent dreaming, and early waking trouble many menopausal women. Vitamin B12 plays a crucial role in regulating the body’s biological clock and sleep rhythms, helping to maintain a normal sleep-wake cycle.

Appropriate supplementation of vitamin B12 can help improve sleep quality, allowing the body to achieve better rest and repair. In turn, good sleep can further alleviate other menopausal symptoms, creating a positive cycle.

[Scientific Recommendations for Vitamin B12 Supplementation]

To obtain sufficient vitamin B12, one should first focus on dietary intake. Animal liver, beef, fish, eggs, and dairy products are all excellent sources of vitamin B12. For vegetarians, special attention may be needed to ensure adequate vitamin B12 supplementation.

Menopausal women typically require approximately 2.4 micrograms of vitamin B12 daily, a need that can generally be met through a balanced diet. However, if deficiency symptoms are already present, supplementation should be undertaken under medical guidance.

It is important to note that excessive vitamin B12 supplementation may also pose health risks.

Before starting any supplement regimen, it is best to first undergo a blood test to understand your vitamin B12 levels and develop a personalized supplementation plan under professional guidance.