Traditional Chinese Medicine states: Spring for growth, summer for flourishing, autumn for harvest, winter for storage. The essence of "autumn harvest" lies in "convergence and nourishment." For women with premature ovarian failure, autumn is the critical period for nurturing kidney essence and accumulating qi-blood.

Especially for women over 25 who show potential signs of declining ovarian function—such as menstrual cycle irregularities, scanty flow, insomnia, and irritability—autumn is the key time for nourishing yin, tonifying kidneys, and regulating liver qi to prevent premature ovarian failure.

Share 3 autumn health drinks, combined with brisk walking and cat-cow yoga stretches, to avoid excessive qi consumption. Persist for 1-2 months, and ovarian health will significantly improve!

1. Ligustrum Berry and Goji Berry Ovarian Nourishing Soup

Ingredients: 10g ligustrum berries (nourish liver and kidney, enrich essence and blood), 15g goji berries (nourish ovaries), 1 snow pear (cored and cubed), 1 small piece of silver ear fungus (soaked), 8g lotus seeds (calm the mind, improve insomnia caused by premature ovarian decline)

Method: Tear the silver ear fungus into small pieces and place it in a health pot with ligustrum berries, goji berries, and lotus seeds. Add 600ml of water, bring to a boil, then simmer for 25 minutes. Finally, add the snow pear cubes and cook for another 10 minutes. A small amount of honey can be added for flavor (avoid excessive sugar).

One bowl daily to relieve hot flashes and dry mouth caused by premature ovarian failure while nourishing kidney essence.

II. Cuscuta and Angelica Ovarian Nourishing Soup

Ingredients: 12g Cuscuta chinensis (tonifies kidneys and essence, targets premature ovarian failure and kidney essence deficiency), 8g Angelica sinensis (activates blood circulation and nourishes blood, improves ovarian blood supply), 20g black beans (tonifies kidney yin and nourishes ovaries), 5 pitted red dates, 50g lean pork (sliced)

Method: Blanch pork to remove scum, then add all ingredients to clay pot with 800ml water. Bring to boil over high heat, then simmer for 45 minutes on low heat. Season with salt.

Drinking this 3 times a week can replenish kidney essence and qi-blood required by the ovaries, improving conditions like scanty menstruation and cold hands/feet caused by premature ovarian failure.

III. Black Sesame & Mulberry Ovarian-Nourishing Rice Paste

Ingredients: - Black sesame 10g (nourishes liver/kidney, replenishes kidney essence) - Mulberry 15g (nourishes yin & blood, protects ovaries) - Walnut 5g - Millet 20g - Red beans 15g (strengthens spleen/qi, promotes blood production)

Method: Soak all ingredients for 1 hour in advance (black sesame seeds don't require soaking), then put them in a soy milk maker and select the "porridge mode" to blend into a paste. You may add a small handful of oats to increase satiety.

Enjoy it as breakfast with a boiled egg to continuously nourish the ovaries and improve qi-blood deficiency and low energy caused by premature ovarian failure.

Note: During ovarian regulation, these foods should be avoided!

Raw and cold foods: Cause cold stagnation and qi blockage, impair ovarian blood supply, and worsen menstrual disorders!

High-sugar and high-fat foods: Trigger endocrine disorders and increase ovarian metabolic burden!

Spicy stimulants: Deplete kidney essence, exacerbate hot flashes, night sweats and other premature ovarian failure symptoms!

Preserved and smoked foods: Contain nitrites, affect ovarian cell health, and hinder recovery!

Caffeinated beverages: Stimulate nerves, disrupt hormone balance, and worsen insomnia and anxiety caused by premature ovarian failure!