The ovaries are the "core power source" of female fertility, responsible for producing eggs and secreting hormones, which are crucial for reproductive system function.

Premature ovarian failure leads to reduced egg quantity, diminished quality, and irregular ovulation, posing challenges for conception. However, scientifically guided dietary supplementation can enhance the chances of successful pregnancy.

Three food therapy recipes you can "drink to health":

1. Apple-Hawthorn Water

Ideal for women preparing for pregnancy with blood deficiency. Apples provide multiple vitamins and minerals; hawthorn promotes digestion and circulation; red dates contain abundant iron and vitamin C, helping improve pale complexion and cold extremities.

Preparation: Dice apples, remove pits from red dates, add dried hawthorn, then boil with water for half an hour. Drink one cup daily for optimal results.

2. Apple and Chinese Yam Water

For women with weak spleen and stomach, heavy dampness, and poor egg quality. Dried Chinese yam strengthens the spleen, nourishes the stomach, and removes dampness, while apples provide dietary fiber and nutrients. The combination supports egg development.

Preparation: Rinse 30g of dried Chinese yam, cut an apple into pieces, and simmer together for half an hour. Can be consumed daily.

3. Apple, Ginger, and Red Date Water

Warms the uterus, dispels cold, replenishes qi, and nourishes blood—suitable for those with a cold constitution. Ginger dispels cold, while red dates nourish blood. Combined with apples, it provides balanced nutrition.

Preparation: Cut apples into chunks, remove the pits from red dates, and add a few slices of ginger. Simmer for half an hour. Brown sugar can be added for flavoring to enhance the uterus-warming effect.

Everyday Recommended Food Ingredients

Natural Progesterone Foods:

Flaxseeds, figs, black beans, and black goji berries can help regulate endocrine function and create favorable conditions for embryo implantation. Flaxseeds can be ground into powder and added to porridge or soy milk, black beans can be made into soy milk or cooked into porridge, figs can be eaten directly, and black goji berries can be steeped in water.

High-quality protein:

Eggs, lean meat, fish, and soy products help maintain ovarian function and promote egg development. It is recommended to eat one egg daily and consume fish 2-3 times per week.

Fresh fruits and vegetables:

Provides vitamins, minerals, and dietary fiber, boosts immunity, and regulates metabolism. Spinach contains folate, while oranges are rich in vitamin C. It is recommended to consume 300-500 grams of vegetables and 200-350 grams of fruit daily.

Dietary supplements require long-term adherence, using fresh and natural ingredients. Individual constitution varies, so adjustments in ingredients and dosage can be made.

Severe cases of premature ovarian failure require prompt medical attention, with dietary supplements serving only as auxiliary measures. We hope women preparing for pregnancy can regulate their health through scientific dietary supplements and successfully welcome their babies!