The moment they see "high-risk HPV positive" on the test report, many women panic: "Am I going to get cervical cancer?" As a gynecologist with 10 years of experience, I see many anxious patients every day. Today, I will explain in the simplest terms: high-risk HPV infection does not equal cervical cancer. As long as the right approach is taken, most people can successfully clear the virus!

First, understand: What exactly is high-risk HPV?

HPV is actually the abbreviation for "human papillomavirus," similar to a "viral cold" that the cervix might encounter. The term "high-risk types" refers to those that, after long-term persistent infection, may increase the risk of cervical cancer (such as types 16 and 18, which are the most common high-risk types). However, this absolutely does not mean that "infection will lead to the disease."

For example: High-risk HPV infection is like having "bad bugs" enter a house, but as long as the "walls" (cervical cells) are not damaged, timely removal of the bugs is sufficient. Only when the bugs are not cleared for a long time and persistently damage the walls can it potentially develop into a "dangerous house" (cervical precancerous lesions or cancer). Moreover, 80% of women will contract HPV in their lifetime, and most can clear it within 1-2 years through their own immune system, so there is no need for excessive worry.

Key step: Do not only focus on HPV, be sure to check TCT / liquid-based cytology

Many people panic after testing only for HPV, but the core of diagnosis actually lies in the combined "HPV+TCT" screening:

HPV: Check for the presence of "bad bugs" (viruses).

TCT: To check whether the "wall" (cervical cells) has been damaged (abnormal lesions).

If only HPV is positive but TCT is normal, it indicates that the virus has arrived but has not caused damage, likely a transient infection. If both are positive, further colposcopy (magnified examination of the cervix) is required, and if necessary, a small tissue biopsy should be taken to determine if there is any lesion.

3 Steps to Respond Scientifically: What Doctors Advise Against, You Must Avoid!

Step One: Maintain a calm mindset and avoid using medications indiscriminately.

Currently, there is no specific medication that can directly "kill" HPV! Interferons and antiviral drugs available on the market can only assist in improving the vaginal environment and cannot replace immunity. Do not easily believe in claims of "specific medication for negative conversion" or "folk remedies for a complete cure," as spending money unnecessarily may also delay treatment.

Step Two: Boost Immunity, These 3 Things Are More Effective Than Taking Medication

HPV clearance relies entirely on one's own immunity; focus on these key points:

1. Get enough sleep: Ensure 7-8 hours of sleep daily, as staying up late directly weakens immunity;

2. Get Moving: Engage in aerobic exercise (brisk walking, yoga, running) at least 3 times per week, with each session lasting over 30 minutes.

3. Adjust Diet: Reduce intake of high-sugar and fried foods, and consume more foods rich in vitamin C (oranges, broccoli) and selenium (nuts, lean meat) to help enhance the "combat effectiveness" of immune cells.

Step Three: Regular follow-up examinations, avoid laziness and excessive testing.

HPV positive alone with normal TCT: review once a year, resume routine screening after two consecutive negative results.

High-risk types (e.g., types 16, 18) positive: Regardless of TCT results, it is recommended to re-evaluate in 6-12 months or directly undergo colposcopy assessment.

Persistent positive results for over 2 years: shorten the follow-up interval and consider further treatment if necessary (such as cervical conization to remove the lesion).