Hey fellow diabetics, today we're not talking about glucose meters or insulin—let's talk about books!

Yes, those paper companions that can fit by your bedside, in your backpack, or even next to your toilet.

As a science writer who's been outsmarting diabetes for years, I know this well: "Knowledge is power for blood sugar control!" But with countless diabetes books flooding the market, which ones are truly worth reading? Which can actually help you avoid pitfalls?

Don't worry! Today's recommendations are tailored to different "diabetic personality types"—there's bound to be one that makes you exclaim, "I wish I'd found this sooner!"

1. For Newly Diagnosed "Blood Sugar Beginners": Master the Basics First, Don't Be Fooled by Myths!

Recommended Reading List:

1. "Xiang Hongding: I Can Help You Defeat Diabetes"

Why we recommend it: The posthumous work of Professor Xiang Hongding from Peking Union Medical College Hospital, acclaimed as the "Dictionary of Diabetes." From explaining "what diabetes is" to detailing "how to eat and exercise," it breaks down fundamentals in plain language. The book's innovative "Three-Five Diabetes Prevention Method" (five key points, five therapeutic approaches, five treatment goals) helps clarify diabetes management strategies at a glance.

Ideal for: Complete beginners who feel overwhelmed, especially those frequently asking "Why did I develop diabetes?"

2. 《Diabetes? This Book Is All You Need》

Why we recommend it: Written by Peking Union Medical College Hospital physician Chen Gang, this "diabetes manual" avoids obscure terminology and delivers practical knowledge! It answers questions like "How to monitor blood glucose?" and "How to choose between oral medications and insulin?" The book thoughtfully indicates which content is suitable for type 1, type 2, or gestational diabetes patients, earning its title as the "classification guidance expert."

2. For Food-Loving Diabetics: Can't Resist Temptation? These Books Teach You "Smart Eating"

Recommended reading list:

3. 《The Blood Sugar Revolution》

Recommended for: The core philosophy of author Jessie Inzhosp is **"You don't need to quit sugar—just change the eating order!"** For example, eating vegetables and protein first, followed by carbs, can effectively stabilize blood sugar fluctuations. The book also features quirky yet scientifically backed tricks like the "20-minute cooling-off period" and the "vinegar dressing sugar-control method," perfect for taming sudden sugar cravings.

Ideal for: Milk tea addicts, cake lovers, and easygoing individuals who want to enjoy sweets while managing blood sugar.

4. *Xiang Hongding: Diabetes Diet + Exercise*

Recommended for: A Peking Union Medical College expert guides you step-by-step on "picky eating"! Learn which vegetables raise blood sugar slowly, how to enjoy hot pot without spiking levels, and even get answers to tricky questions like "Can diabetics drink alcohol?" The included recipes are ready to follow—a blessing for the lazy.

Three, Complication Anxiety Group: Heart Palpitations and Kidney Deficiency? Prevention is More Important Than Cure!

5. "China Type 2 Diabetes Prevention and Treatment Guidelines"

Recommended reason: The official authoritative guide that directly tells you **the control targets for the three major indicators—blood sugar, blood pressure, and blood lipids** (e.g., HbA1c <7%). The book emphasizes the concept of "dual protection for heart and kidneys," recommending drugs such as GLP-1 receptor agonists and SGLT-2 inhibitors that both lower blood sugar and protect the heart and kidneys.

Target audience: People with diabetes who already show signs of complications or want to prevent scientifically—those who "prepare for a rainy day."

6. "Diabetes Self-Management Lecture Hall"

8. "The Sweet Life of Us Sugar Friends"

Recommended for: A collection of real-life "sugar control stories" from fellow diabetes patients. Edited by science writer Yang Lijun, it features authentic experiences from workplace survival, romantic relationships to middle-aged/elderly diabetes management. Each chapter concludes with expert commentary, delivering dual benefits of "storytelling + science education" to alleviate your anxiety.

5. Hardcore Science Group: Want Professionalism? These Books Rival Medical School Textbooks!

9. "Practical Diabetology" (4th Edition)

Recommended reason: The essential "diabetes bible" for doctors' desks, featuring new content on bariatric surgery, stem cell therapy, continuous glucose monitoring, and other cutting-edge topics. Ideal for "academic-type" diabetics seeking in-depth study of disease mechanisms and treatment principles.

10. "American Diabetes Association Clinical Guidelines"

Recommended reason: This internationally authoritative guide is updated annually! If you want to learn about cutting-edge treatments (such as AI-powered insulin pumps and gut microbiome regulation), this book will keep you "at the forefront of diabetes management technology."

Final key takeaways:

Book selection principles: Beginners choose foundational books, experienced patients focus on complication management, food lovers prioritize dietary guides, and those with anxiety benefit from therapeutic stories.

Ultimate secret: Reading ≠ copying! Due to significant individual differences, always consult your doctor about medication and dietary plans.

On the journey of blood sugar control, books are your allies, not shackles. May you hold a glucometer in your left hand and a good book in your right, living sweeter than sugar!