Diabetes has long been a dark cloud looming over people's hearts. However, by mastering its diagnostic criteria, complications, and a scientific lifestyle, you can effectively say goodbye to it! Today, let's dive into the details about diabetes!

First, let's look at the diagnostic criteria for diabetes. The diagnosis of diabetes typically requires a combination of three tests: fasting blood glucose, 2-hour postprandial blood glucose, and glycated hemoglobin (HbA1c). If any one of these values exceeds the standard and persists for more than two measurements, a diagnosis of diabetes can be made. In other words, if you notice a small yellow warning signal flashing, it may mean you've entered the "alert zone" for diabetes.

However, diabetes is not just an annoying disease—it can also lead to a series of serious complications. For example, blurred vision, slow wound healing, kidney failure, and even an increased risk of cardiovascular and cerebrovascular diseases. But don’t panic: these complications can all be avoided through early intervention and proper treatment.

Now, let’s explore how to manage diabetes through diet and exercise.

Diet management: Diet is a crucial tool for controlling blood sugar. We should follow the principle of eating smaller, more frequent meals and opt for low-GI (glycemic index) foods such as whole grains, vegetables, legumes, and lean meats. At the same time, it’s important to limit high-sugar, high-salt, and high-fat foods, avoid overeating, and keep our blood sugar within safe levels.

Exercise Management: Moderate exercise not only helps us burn excess calories but also improves the body's sensitivity to insulin, effectively controlling blood sugar levels. It is recommended to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Exercise should be tailored to individual capabilities to avoid excessive fatigue and other health issues.

Diabetes should not be seen as a life sentence but rather a lifestyle that we have the power to manage. By recognizing the risks of diabetes, taking proactive preventive measures, and adhering to a scientifically sound lifestyle, we can gradually distance ourselves from diabetes. Remember, each day of good health is a gift we all deserve!