Over the years of engaging in diabetes science communication, our inbox has served as a small "diabetes friends' station," where we have received hundreds of precious letters one after another.

Behind these letters are real, vivid lives.

Some were initially panicked at diagnosis, but have now become "sugar control experts," with enviably stable blood glucose levels; others stumbled along the decades-long anti-diabetes journey, finally finding their own rhythm; and the most inspiring are those who have successfully achievedDiabetes RemissionDiabetic patients often referred to as having achieved reversal have illuminated the path for countless others through their personal experiences.

Their experience, plain yet effective, has been passed down by word of mouth within the diabetes community, like beams of faint light illuminating the once confusing path to blood sugar control.

So, do these successful individuals share certain common "codes"?

Recently, we made an interesting attempt: to integrateExperiences of 5 Individuals Who Successfully Achieved Diabetes RemissionA thorough review and analysis was conducted. Their ages ranged from 35 to 63 years, with diabetes duration varying from 2 to 20 years, and the duration of maintained remission also differed, spanning from half a year to over a decade.

Surprisingly, despite their diverse backgrounds, when we juxtapose their stories, the crucial elements of success emerge so clearly and similarly.

They all coincidentally did the following things right...

Commonality One: They all chose to "take the initiative" rather than passively wait.

Without exception, these five individuals with diabetes quickly shifted from complaining "why me" after diagnosis or deciding to change, to taking action with "what should I do." They actively learned about diabetes, understood their body's mechanisms, and took responsibility for their own health rather than relying entirely on doctors and medication.

Medication prescribed by doctors is supplementary; the reins to truly control this 'runaway horse' must be held firmly in one's own hands. — A diabetic patient who has successfully managed the condition for 12 years shared this insight.

Commonality Two: Dietary adjustments both point to "quality" rather than merely "quantity."

They are not simply eating less or starving themselves, but have undergoneRevolutionary Adjustment of Dietary Structure。

• Farewell to Refined CarbohydratesSignificantly reduce the intake of white rice, white flour, and sugary beverages.
• Embrace Whole FoodsReplace staple foods with whole grains such as brown rice, oats, and quinoa, and ensure a high intake of non-starchy vegetables.
• Emphasize high-quality protein and fatModerately increase the proportion of fish, poultry, eggs, soy products, and healthy fats such as nuts and olive oil.
• Find the eating pattern that suits you bestSome adopt a "low-carb diet," while others practice "intermittent fasting," but the core principle remains the sameStabilize Postprandial Blood Glucose, reducing the burden on pancreatic beta cells.

Common Point Three: Exercise has become a "non-prescription drug" and is consistently maintained.

Exercise is not an occasional whim but a mandatory course etched into their schedules.

• Combination ModeAerobic exercise (such as brisk walking, swimming, cycling) combined with resistance training (such as squats, resistance bands, weightlifting) is the mainstream choice.
• Integrating into Daily LifeA diabetic friend shared: "I don't go to the gym, but I brisk walk for 40 minutes during my daily commute and do two sets of push-ups and squats in the evening."The key lies in regularity and persistence。
• Purpose clearly definedNot only for weight loss, but also to improve insulin sensitivity and increase muscle as the "glucose storage warehouse."

Common point four: Weight management is the core objective, particularly reducing visceral fat.

If we are to name the single most critical physical indicator, it would beSignificant weight loss (especially reduction in waist circumference)These five individuals with diabetes experienced a remission period during which their weight loss typically ranged from 10% to 15% or more of their initial body weight. The reduction in weight, particularly the decrease in deep abdominal visceral fat, directly lowered the body's inflammation levels and significantly improved insulin resistance.

Common Point Five: Rigorous Monitoring and Feedback Adjustment

They do not rely on "feelings" to manage blood sugar. They keep a blood glucose meter at home, regularly monitor fasting and postprandial blood sugar levels, and some even use continuous glucose monitors periodically to understand the precise effects of food and exercise on themselves.Guide your life with data, not blind experimentation.

Common Point Six: A Complete Shift in Mindset – Making Peace with Life

This may be the most deeply hidden yet crucial factor. They no longer view diabetes as an invincible enemy or a punishment in life, but ratherA health signal that requires serious attention and managementThis shift in mindset brings about lasting patience and positive lifestyle changes, avoiding the vicious cycle of "giving up on oneself."

"I used to think that getting diabetes meant my life was over. Now I feel that it forced me to live a healthier and more energetic life, so I actually want to thank it." — A young friend with diabetes who has been in remission for three years reflects.

This is not a miracle, but a scientific lifestyle medicine

Through the stories of these five individuals with diabetes, we clearly see that so-called "reversal" or "remission" is not an unattainable medical miracle, but a scientifically traceable path.

Its core lies in:Through intensive lifestyle interventions, particularly nutritional therapy and exercise, achieve significant and sustained weight loss, thereby improving or even resolving the two key pathophysiological mechanisms underlying type 2 diabetes—insulin resistance and impaired pancreatic beta-cell function.

Their experiences, like precious maps, tell us: this path has been walked, and successfully so.

Of course, everyone's starting point, physical condition, and genetic background are different, so success cannot be simply replicated. However, when embarking on your journey of change, these common principles—Active learning, optimized diet, regular exercise, weight and fat reduction, scientific monitoring, positive mindsetUndoubtedly the most trustworthy compass.

If you are standing at the crossroads of change, may these "common traits" from real people with diabetes bring you firm confidence and a clear starting point.

The path to blood sugar control is long and arduous, but perseverance will lead to success.