10 Foods Hypertension Patients Must Avoid! Hypertension patients need to control their diet, but not all foods need to be completely avoided. Here are some foods that hypertension patients should limit:

1. High-sodium foods: Excessive salt intake leads to sodium ion accumulation in the body, increasing blood pressure. Therefore, foods with high salt content such as pickles, preserved foods, instant noodles, and canned foods should be avoided as much as possible.

2. High-fat foods: Foods rich in fats such as fried foods, fatty meats, cream, and butter contain high levels of saturated fatty acids. Long-term consumption may increase blood lipid levels, thereby worsening hypertension.

3. Processed meats: Additives like nitrates and nitrites in processed meat products such as sausages, luncheon meat, and deli meats may elevate cardiovascular disease risks. Patients with hypertension should avoid or strictly limit their intake.

4. High-sugar foods: Excessive sugar intake can lead to weight gain and increased hypertension risks. Therefore, high-sugar foods like candies, pastries, and carbonated drinks should be consumed in moderation.

5. High-cholesterol foods: Foods rich in cholesterol, such as animal organs, egg yolks, and cheese, may elevate blood lipid levels with long-term consumption, thereby increasing hypertension risks.

6. Coffee and Strong Tea: Coffee and strong tea with high caffeine content may cause blood pressure to rise. Hypertensive patients can opt for low-caffeine coffee or mild tea.

7. Alcohol: Excessive alcohol consumption can increase blood pressure, so hypertensive patients should limit their intake.

8. Preserved and Fermented Foods: Foods containing nitrites or pathogenic bacteria, such as cured meat, sausages, and soy sauce, may increase the risk of hypertension with long-term consumption.

9. Spicy Foods: Spicy foods like chili peppers and Sichuan peppercorns may cause blood pressure elevation and vasoconstriction. Hypertensive patients should avoid or reduce their intake.

10. MSG: The sodium glutamate in MSG may lead to sodium ion accumulation and increase blood pressure. Hypertensive patients should moderately control their MSG intake. It's important to emphasize that dietary needs and health conditions vary among individuals, so hypertensive patients should work with doctors or professional nutritionists to develop personalized meal plans. Dietary control is just one part of hypertension management; achieving better blood pressure control requires combining it with appropriate medications, regular exercise, and stress reduction measures.