How to Determine Cardiovascular Health?

2023-07-14 10:05 Fang Yutao, Department of Cardiovascular Medicine, Guang'anmen Hospital

Cardiovascular health refers to the normal function and structure of the heart and blood vessels. Maintaining cardiovascular health is crucial as it can reduce the risk of developing cardiovascular diseases such as heart disease and stroke. Here are some methods to assess cardiovascular health.

First, measure blood pressure. The normal blood pressure range is 120/80 mmHg. Hypertension is a major risk factor for cardiovascular diseases. If blood pressure exceeds the normal range, it is recommended to consult a doctor promptly.

Second, check cholesterol levels. High cholesterol is another risk factor for cardiovascular disease. Blood tests can measure total cholesterol, LDL (low-density lipoprotein) cholesterol, and HDL (high-density lipoprotein) cholesterol levels. The healthy range is total cholesterol below 200 mg/dL and LDL cholesterol below 130 mg/dL.

Additionally, weight control is another indicator of cardiovascular health. Being overweight or obese increases the risk of heart disease, high blood pressure, and diabetes. Body Mass Index (BMI) is a common method to assess whether weight is normal, calculated based on the relationship between weight and height. Furthermore, regular physical exercise is crucial for cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Proper exercise strengthens the heart muscle, improves blood circulation, and helps reduce weight and blood pressure.

Lastly, maintaining a healthy diet is key. The diet should be rich in vegetables, fruits, whole grains, healthy fats, and proteins while limiting salt and saturated fat intake. Reducing alcohol consumption and quitting smoking are also important measures for maintaining cardiovascular health. To summarize, by monitoring blood pressure and cholesterol levels, managing weight, engaging in physical activity, and adopting a healthy diet, we can assess cardiovascular health. If there are any concerns or abnormalities, consult a doctor promptly to determine the best course of treatment.