1. Increase consumption of fresh fish, especially deep-sea fish like cod and salmon that are free of saturated fatty acids, which can help patients lower blood lipid levels;

2. Choose olive oil as your primary cooking oil because it's rich in unsaturated fatty acids and helps patients raise HDL ("good") cholesterol levels;

3 Eat more foods rich in dietary fiber, such as buckwheat bread and buckwheat beans, which can effectively reduce bad cholesterol;

4 Stay away from foods rich in saturated fatty acids like red meat and whole milk powder;

5 Avoid high-sugar foods as excessive sugar can easily trigger elevated triglycerides;

6 Stay away from overly processed foods, as they contain unhealthy trans fatty acids;

7 Engage in appropriate, moderate-intensity aerobic exercise;

8 Learn to control your weight, which not only helps reduce the burden on the heart but also assists in regulating blood lipid levels;

9 Regulate your constitution by seeking help from traditional Chinese medicine, acupuncture, and other methods.

Have you noted them all down? Hope this helps you!